11 Natural Treatments for Diabetic Neuropathy
Diabetic neuropathy is a nerve damage condition affecting diabetic patients, often felt in the knees and toes. By controlling diabetes and utilizing simple home remedies discussed here, you can protect your nerves and alleviate pain caused by diabetic neuropathy.
Diabetic Neuropathy:
Control your blood glucose and insulin levels. Use Ashwagandha root. Consume foods rich in vitamin B12. Practice yoga exercises. Quit smoking.
If you have diabetes, there’s a chance you may develop nerve damage or neuropathy. This complication affects 60 to 70 percent of diabetics. Diabetic neuropathy is mainly caused by high blood sugar levels. When your nerves sustain damage, you may experience pain, numbness, tingling, reduced hand and foot strength, and even affect your digestive, sexual, and cardiovascular systems.
In such conditions, staying informed and knowledgeable is crucial for managing and controlling your condition. There are simple home treatments, natural remedies, and easy guidelines that can minimize the effects of this disease and help manage it.
To control diabetic neuropathy, always remember these two things: Avoid risks of surgeries and injuries that may result from excessive movements. Control your disease as best as you can to minimize nerve damage.
1- Control Diabetes
The first step is to control diabetes. Properly managing the disease may even help you defeat it. By controlling your blood sugar levels, you can better manage the neurological complications. Here are a few simple and natural ways:
Eat healthy foods. Your diet should be fresh and natural, high in legumes and fiber, with moderate amounts of fats, sugar, salt, and trans fats. Exercise. If you can, do this daily, even if it’s just a short walk. Meditate; have deep breathing, walk, or listen to music to reduce daily stress because stress increases blood sugar levels.
2- Use Ashwagandha Root
The Indian herb Ashwagandha (Withania somnifera) can be beneficial. The root of this plant prevents diabetes progression and controls symptoms of diabetic neuropathy. It also helps elevate insulin serum levels, controls blood glucose levels, and increases glucose stability and insulin sensitivity. Symptoms resulting from neuropathic disorders may progress and intensify. In one study, individuals experiencing burning and tingling sensations in their hands and feet used 5 grams of Ashwagandha root daily with milk for two consecutive months. The numbness and tingling significantly decreased.
3- Use Palmachal Oil (Moroccan Oil)
Apply Palmachal oil to areas affected by disease symptoms. Proper use of its properties can greatly improve nerve function. Studies show that combining vitamin E and products containing Palmachal oil helps control diabetic neuropathy. In a study, 88% of those suffering from burning sensations due to this disorder were treated with this oil within two weeks.
4- Eat Ginger
If your body is affected by high blood sugar, nerves and muscle function in the digestive system may be damaged and even cause stomach and digestive problems. Ginger can help improve stomach problems associated with neurological disorders (such as gastric palsy where food leaves the stomach slowly).
5- Aromatherapy
The topical use of mixed essences in vegetable oils can reduce pain from neurological diseases. In a study, a mixture of essences including lavender oil, candle plant, tea tree leaves, eucalyptus, and orange peel reduced leg pain from neurological disorders after 30 minutes. This means that you can use this herbal oil blend daily to fight the pain and discomfort of this disease.
The aroma of these plants can also help eliminate your worries and stresses. For example, the scent of lavender oil can increase sleep quality, reduce stress, and improve your mood.
6- Eat Vitamin B12 Foods.
A proper diet can be helpful in treating this disease. Vitamin B12 plays a major role in maintaining the normal function of nerves. Insufficient amounts of this substance reduce the protective role of the myelin membrane around the nerves and disrupt nerve function. So include foods rich in vitamin B12 in your meals. Foods rich in this vitamin are visible in the list below:
Internal organs (such as liver, heart, and…) Red meatChickenEgg YolkDairy products (to ensure the presence of vitamins, read the package)Nutritional yeast (do the same as above.)
7- Try Yoga.
Yoga helps improve insulin sensitivity and glucose stability and also protects you from oxidative stress, which causes neurological disorders. Yoga moves such as flexion, lying, sitting, forward bending, half-twisting, and twisting in a lying position are effective in better controlling diabetes. Similarly, yoga exercises can improve neurological disorders.
8- Quit smoking.
If you suffer from this disorder, you should undoubtedly refrain from smoking. This action not only exacerbates the disease’s symptoms but also increases the risk of developing neurological disorders.
